Table 1: Ingredient equivalents. |
|
Ingredient |
Amount |
Substitutions |
Allspice |
1 tsp |
1/2 tsp cinnamon plus
1/2 tsp ground cloves. |
Apple
pie spice |
1 tsp |
1/2 tsp
cinnamon, 1/4 tsp nutmeg, and 1/8 tsp cardamom. |
Arrowroot, as thickener |
1 Tbsp |
2 Tbsp all-purpose flour. |
|
|
1
Tbsp cornstarch. |
Baking powder, |
1 tsp |
1/4
tsp baking soda, 1/2 tsp cream of tartar and 1/4 tsp cornstarch; |
double
acting |
|
1/4 tsp baking
soda plus 5/8 tsp cream of tartar; |
|
|
1/4
tsp baking soda plus 1/2 cup buttermilk, sour milk or yogurt (decrease liquid
in recipe by 1/2 cup); |
|
|
1/4
tsp baking soda, 1/2 Tbsp vinegar or lemon juice plus sweet milk to make 1/2
cup (decrease liquid in recipe by 1/2 cup); |
|
|
1/4
tsp baking soda plus 1/4 cup molasses (decrease liquid in recipe by 1-2
Tbsp); |
|
|
1 1/2 tsp phosphate
or tartrate baking powder. |
Bay
leaf, crushed |
1 tsp |
1
whole bay leaf. |
Brandy |
1/4 cup |
1
tsp brandy extract plus enough water or liquid called for in recipe to make
1/4 cup. |
Bread
crumbs |
1/4-1/3 cup |
1 slice
bread; |
dry |
|
1/4
cup cracker crumbs; |
|
|
2/3
cup rolled oats; |
soft |
1/2-3/4 cup |
1 slice
bread. |
Broth,
beef or chicken |
1 cup |
1
bouillon cube, 1 tsp (1 envelope) powdered broth base or 1 tsp instant
granules dissolved in 1 cup water. |
Butter |
1 cup |
1 cup
margarine; |
|
|
7/8 to 1 cup
hydrogenated shortening plus 1/2 tsp salt; |
|
|
7/8 cup lard plus 1/2 tsp salt; |
|
|
7/8 cup oil plus 1/2 tsp salt. |
Catsup |
1 cup |
1
cup tomato sauce plus 1/2 cup sugar and 2 Tbsp vinegar (for use in
cooking). |
Chili
Sauce |
1 cup |
1
cup tomato sauce, 1/4 cup brown sugar, 2 Tbsp vinegar, 1/4 tsp cinnamon, and
dash of ground cloves and allspice. |
Chives,
finely chopped |
1 Tbsp |
1 Tbsp green onion tops,
finely chopped. |
Chocolate, unsweetened |
1 oz |
3 Tbsp cocoa plus 1 Tbsp
butter or fat; |
|
|
3 Tbsp carob powder plus 2
Tbsp water. |
semisweet |
1-2/3 oz |
1 oz unsweetened
chocolate plus 4 tsp sugar. |
|
|
Chocolate chips, semisweet,
melted |
|
|
6 oz pkg |
|
|
(2/3 cup) |
|
|
2
squares (2 oz) unsweetened chocolate, 2 Tbsp shortening and 1/2 cup sugar
melted (2/3 cup). |
Coconut,
grated, dry |
1 Tbsp |
1 1/2 tbsp fresh coconut,
grated. |
Coconut milk |
1 cup |
1 cup
milk. |
Coconut
cream |
1 cup |
1 cup
cream. |
Cornstarch |
1 Tbsp |
2 Tbsp all-purpose flour; |
|
|
2
Tbsp granular tapioca; |
|
|
1
Tbsp arrowroot. |
Corn
syrup |
1 cup |
1
cup granulated sugar plus 1/4 cup water or other liquid called for in
recipe; |
|
|
1 cup
honey. |
Cracker crumbs |
3/4 cup |
1
cup dry bread crumbs. |
Cream: |
1 cup |
|
half
& half (10-12% fat) |
|
1 1/2 Tbsp butter plus 7/8 cup
milk; |
|
|
1/2 cup coffee cream plus
1/2 cup milk; |
|
|
1 cup evaporated milk,
undiluted. |
coffee
(20% fat) |
1 cup |
3 Tbsp butter plus 7/8 cup
milk. |
heavy
(36-40% fat) |
1 cup |
1/3
cup butter plus 3/4 cup milk (for baking only, will not whip). |
sour |
1 cup |
7/8 cup buttermilk or sour
milk; |
|
|
1 cup
yogurt; |
|
|
1
1/8 cup powdered nonfat dry milk, 1/2 cup warm water and 1 Tbsp vinegar
(mixture will thicken in refrigerator in a few hours); |
|
|
1
cup evaporated milk plus 1 Tbsp vinegar (allow to stand 5 minutes before
using); |
|
|
1/3
cup buttermilk, 1 Tbsp lemon juice, and 1 cup smooth cottage cheese blended
together; |
|
|
7/8
cup milk, 1 Tbsp lemon juice, and 2 Tbsp butter or margarine. |
whipped
cream |
2 cups |
1
cup chilled evaporated milk plus 1/2 tsp lemon juice, whipped until
stiff. |
Cream
of tartar |
1/2 tsp |
1 1/2 tsp lemon juice or
vinegar. |
Dill,
fresh |
1 head |
1 tsp
dill seed. |
Eggs |
1 egg |
2 1/2 Tbsp
dried, sifted eggs plus 2 1/2 Tbsp water; |
whole,
large |
(3 1/3 Tbsp) |
3 1/3 Tbsp frozen egg yolks,
thawed; |
|
|
1/2
tsp baking powder, 1 Tbsp vinegar and 1 Tbsp liquid (in baking); |
|
|
1
egg in every 3 can be replaced with 1 Tbsp cornstarch in baking; |
|
|
Soften
1 Tbsp unflavored gelatin in 3 Tbsp cold water, add 3 tsp boiling water, cool
and beat until frothy, add to recipe (reduce other liquid by 2 Tbsp); |
|
|
1/4 cup commercial egg
substitute. |
whites |
1 egg white |
2 tsp dried egg white plus
2 Tbsp water; |
|
(2 Tbsp) |
2 Tbsp frozen egg whites,
thawed. |
yolks |
1 egg yolk |
2 Tbsp dried egg yolks plus
2 tsp water; |
|
(1 1/3 Tbsp) |
4 tsp frozen egg yolks, thawed. |
Flour, |
1 cup |
7/8 cup all-purpose or bread
flour. |
pastry |
|
|
cake |
1 cup |
7/8 cup all-purpose
flour (1 cup less 2 Tbsp). |
white, all-purpose |
1 Tbsp |
1/2
Tbsp cornstarch, potato starch, rice starch or arrowroot; |
for
thickening |
|
1 Tbsp quick-cooking tapioca; |
|
|
1 Tbsp waxy rice or corn flour; |
|
|
2
Tbsp granular cereal; |
|
|
2
Tbsp browned flour; |
|
|
1 1/2 Tbsp whole wheat flour. |
white, all-purpose |
1 cup |
1
1/2 cups bread crumbs; |
for
baking |
|
1 1/8 cups cake flour (1
cup plus 2 Tbsp); |
|
|
7/8
to 1 cup corn meal; |
|
|
1/2
cup cornstarch plus 1/2 cup rye, potato or rice flour (sift together 6 times,
use with 2 tsp baking powder per cup in quick breads as wheat flour allergy
substitute); |
|
|
13/16 cup gluten flour
(1 cup less 3 Tbsp); |
|
|
5/8
cup potato flour; |
|
|
7/8
cup rice flour; |
|
|
1
1/3 cups rolled oats; |
|
|
1
1/4 cups rye flour; |
|
|
1/8
cup soy, cottonseed, peanut or carob flour plus 7/8 cup all-purpose
flour; |
|
|
1/3 cup wheat germ
plus 2/3 cup all-purpose flour |
|
|
1 cup minus 1 Tbsp whole wheat
flour. |
|
|
Note: Specialty flours added to
yeast bread recipes will result in a reduced volume and heavier product. |
white, all-purpose, |
1 cup |
1
cup all-purpose flour plus 1 1/4 tsp baking powder and 1/4 tsp salt. |
self-rising |
|
|
Garlic |
1 clove, small |
1/8 tsp garlic
powder or instant minced garlic; |
|
|
1/2-1
tsp garlic salt (reduce amount salt called for in recipe). |
Gelatin,
flavored |
3-oz package |
1 Tbsp plain gelatin
plus 2 cups fruit juice. |
Ginger, candied or raw |
1 Tbsp |
1/8
tsp powdered ginger. |
Herbs,
fresh |
1 Tbsp |
1
tsp dried herbs. |
Honey |
1 cup |
1
1/4 cup sugar plus 1/4 cup liquid (use liquid called for in recipe). |
Horseradish,
grated fresh |
1 Tbsp |
2 Tbsp bottled horseradish. |
Italian
seasoning |
1 tsp |
1/4 tsp
basil, 2/3 tsp dried parsley, and pinch oregano. |
Lemon,
whole |
1 lemon |
1 to 3 Tbsp
juice, plus 2 to 2 1/2 tsp grated rind. |
juice |
1 tsp |
1/2
tsp vinegar. |
grated
rind or peel |
1 tsp |
1/2
tsp lemon extract. |
Lemon
grass |
1 Tbsp |
1
Tbsp lemon peel. |
Maple sugar, grated |
1 Tbsp |
1
Tbsp white sugar; |
|
1/2 cup |
1 cup maple syrup
(decrease liquid by 1/2 cup). |
Maple syrup |
about 2 cups |
Combine
2 cups sugar and 1 cup water, bring to clear boil; take off heat; add 1/2 tsp
maple flavoring. |
Marshmallows,
miniature |
1 cup |
10
large marshmallows. |
Mayonnaise (for use in |
1 cup |
1
cup yogurt, sour cream or cottage cheese pureed in blender (use for all or
part of mayonnaise called for in recipe). |
salads and salad dressings) |
|
|
Milk, |
1 cup |
1
cup minus 1 Tbsp sweet milk, plus 1 Tbsp vinegar or lemon juice; let stand 5
minutes; |
buttermilk or sour |
|
1 cup sweet
milk plus 1 1/4-1 3/4 tsp cream of tartar; |
|
|
1
cup yogurt (plain). |
skim |
1 cup |
1/3 cup instant
nonfat dry milk plus 7/8 cup water. |
whole |
1 cup |
1/2 cup evaporated milk
plus 1/2 cup water; |
|
|
1 cup skim, 2% or
reconstituted dry milk; |
|
|
1 cup soy or almond milk; |
|
|
1 cup fruit juice or
potato water in baking; |
|
|
1 cup water plus 1 1/2
tsp butter in baking; |
|
|
1
cup buttermilk plus 1/2 tsp baking soda (decrease baking powder by 2
tsp). |
sweetened
condensed |
1 cup |
Combine
1 cup plus 2 Tbsp dry milk with 1/2 cup warm water and 3/4 cup sugar, mix
well, may set pan in bowl of hot water to dissolve sugar. |
Mint
leaves, fresh chopped |
1/4 cup |
1 Tbsp dried mint leaves. |
Molasses |
1 cup |
3/4
cup sugar, increase liquid by 5 Tbsp, decrease baking soda by 1/2 tsp, add 2
tsp baking powder; |
|
|
3/4
cup sugar plus 1 1/4 tsp cream of tartar, increase liquid in recipe by 5
Tbsp. |
Mushrooms,
fresh |
1 lb |
3 oz dried plus 1 1/2 cups
water; |
|
|
1 8-oz can, drained weight. |
Mustard, dry |
1 tsp |
1
Tbsp prepared mustard; |
|
|
1/2
tsp mustard seeds. |
Nuts |
1 cup |
1 cup rolled oats,
browned (in baked products). |
Oil
(for sauteing) |
1/4 cup |
1/4
cup melted margarine, butter, bacon drippings, shortening or lard. |
Onion |
1 small |
1/4 cup chopped, fresh onion; |
|
|
1
1/3 tsp onion salt; |
|
|
1 to 2 Tbsp instant minced
onion; |
|
|
1
tsp onion powder. |
Onion powder |
1 tsp |
1/4 cup fresh onion, chopped. |
Orange |
1 medium |
6 to 8
Tbsp juice; 3/4 cup diced; 2 to 3 Tbsp grated rind. |
Orange peel, dried |
1 Tbsp |
2 or 3
Tbsp grated fresh orange peel (peel of medium orange). |
Parsley,
fresh |
1 Tbsp |
1
tsp parsley flakes. |
Pepper, white |
1 tsp |
1
tsp black pepper. |
Peppers,
green or red bell, dried |
1 Tbsp |
3 Tbsp fresh bell pepper,
dried chopped. |
Pimento |
2 Tbsp, chopped |
3 Tbsp fresh red bell pepper; |
|
|
1 Tbsp dried red pepper,
rehydrated. |
Pumpkin
pie spice |
1 tsp |
1/2
tsp cinnamon, 1/4 tsp ginger, 1/8 tsp allspice and 1/8 tsp nutmeg. |
Rennet |
1 tablet |
1
Tbsp liquid rennet. |
Rice |
1 cup cooked |
1 cup
converted, regular brown or wild rice, cooked. |
|
|
1 cup bulgur or pearl barley,
cooked. |
Rum |
1/4 cup |
1 Tbsp rum
extract plus enough liquid to make 1/4 cup. |
Shortening,
melted |
1 cup |
1
cup cooking oil. |
solid |
1 cup |
1
cup minus 2 Tbsp lard; |
|
|
1
cup butter or margarine (decrease salt in recipe by 1/2 tsp). |
Sour cream, commercial |
1 cup |
(see
cream, sour). |
Sugar,
brown |
1 cup |
1
cup granulated sugar; |
|
|
1 cup
granulated sugar plus 1/4 cup unsulphured molasses; |
|
|
1/2 cup liquid brown sugar. |
confectioners
or powdered |
1 cup |
3/4 cup
granulated sugar (for uses other than baking). |
granulated |
1 cup |
1 cup firmly packed brown
sugar; |
|
|
1 1/3
cup confectioners sugar (for uses other than baking); |
|
|
1
cup corn syrup, reduce other liquid by 1/4 cup (never replace more than 1/2
of sugar called for in recipe with corn syrup); |
|
|
13/16
cup honey (1 cup less 3 Tbsp); reduce liquid in recipe by 3 Tbsp for every
cup of honey added; add a pinch of baking soda to neutralize acidity; |
|
|
3/4 to 1 cup
maple syrup minus 3 Tbsp other liquid; |
|
|
1
cup molasses or sorghum plus 1/2 tsp baking soda; omit or decrease baking
powder by 1 tsp; reduce other liquid by 6 Tbsp; |
|
|
1 cup
raw sugar. |
noncaloric
solution |
1/8 tsp |
1
tsp granulated sugar; |
|
2 Tbsp |
1
cup granulated sugar. |
noncaloric
grains |
1/4 tsp |
1
tsp granulated sugar; |
|
1/4 cup |
1
cup granulated sugar. |
Tapioca,
quick-cooking |
1 1/2-2 Tbsp |
4 Tbsp pearl tapioca, soaked. |
quick-cooking for
thickening |
|
1 Tbsp |
|
|
1 Tbsp
flour. |
Tomatoes,
fresh |
2 cups,
chopped |
1
16-oz can, drained. |
packed |
1 cup |
1/2 cup tomato sauce plus
1/2 cup water. |
canned |
1 cup |
1 1/3 cups diced
tomatoes simmered 10 minutes. |
Tomato
juice |
1 cup |
1/2 cup tomato sauce plus
1/2 cup water. |
Tomato
sauce |
2 cups |
3/4 cup tomato paste plus 1
cup water. |
Tomato
soup |
1 10 3/4 oz. can |
1 cup tomato sauce plus 1/4
cup water. |
Vanilla
bean |
1/2 bean |
1
Tbsp vanilla extract. |
Worcestershire
sauce |
1 tsp |
1 tsp bottled steak sauce. |
Yeast,
active dry (1/4 oz) |
1 package |
2 1/2 tsp dry yeast
or 1 compressed yeast cake. |
Yogurt |
1 cup |
1 cup
buttermilk; |
|
|
1 cup cottage cheese,
blended until smooth; |
|
|
1 cup
sour cream. |